Hormones, Gut Health, and Perimenopause: The Connection You Can’t Ignore

Kimberlee Erin

Published on: 30/01/2025

Struggling with bloating, constipation, or gut issues in perimenopause? Learn how hormone shifts impact digestion, why gut health matters, and how to restore balance with fiber, probiotics, hydration, and anti-inflammatory foods. Your gut isn’t broken—it just needs support!

Nutrition & DietHormonal Changes & HRT

The Perimenopause Power Plate: Eat Your Way to Thriving in Midlife

Kimberlee Erin

Published on: 07/11/2024

Discover the best perimenopause diet for balancing hormones, boosting metabolism, and thriving in midlife. Learn which foods support hormonal health, brain function, and energy levels, plus easy meal ideas for perimenopause wellness!

Nutrition & Diet